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How much vitamin E should a menopausal woman take?
Women ages 19 to 50 should get 15 mcg (600 IU) vitamin D daily; women over 50 should get 20 mcg (800 IU). Although it's possible to do this with a diet rich in vitamin D, it may be best to take a supplement.
What foods are high in phytoestrogens?
A more comprehensive list of foods known to contain phytoestrogens includes: Soybeans and soy products. Tempeh. Linseed (flax) Sesame seeds. Wheat berries. Fenugreek (contains diosgenin, but also used to make Testofen, a compound taken by men to increase testosterone). Oats. Barley.
What is the average age to start perimenopause?
Which makes the average age for perimenopause around your mid to late 40s. The average age for menopause is approx 51 for most women. However, it is possible for perimenopause to start in the late 30s (early or premature menopause) and early 40s.
What is the best natural hormone replacement for menopause?
Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don 't want to turn to hormone replacement or antidepressants to treat their menopause symptoms.
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